Kim Jones

Learn what research actually says about Acceptance and Commitment Therapy (ACT) for complex trauma, including how it helps with emotional regulation, avoidance, and self-trust. ACT Is Often Misunderstood When people first hear about Acceptance and Commitment Therapy (ACT), they sometimes assume it means: “Accepting” harmful experiences Forcing positivity Learning to tolerate suffering without change But that’s not what ACT is about. Especially in the context of complex trauma. In reality, ACT...

It’s Not “Just Anxiety” or Being Too Sensitive A lot of women with ADHD spend years believing they’re simply overthinkers. They replay conversations. Analyze decisions. Anticipate problems before they happen. Their minds rarely feel quiet. And because they often appear high-functioning on the outside, few people realize how exhausting the internal experience actually is. Overthinking in women with ADHD is incredibly common, but it’s also deeply misunderstood. Because it’s not just worrying....

Healing from trauma can sometimes feel overwhelming before relief begins. Learn why this happens and how to navigate the discomfort of trauma recovery. “I Thought Therapy Was Supposed to Make Me Feel Better…” One of the most confusing parts of trauma healing is realizing that sometimes, progress doesn’t immediately feel relieving. Sometimes it feels harder. You may find yourself: More emotional than usual More aware of your triggers More exhausted after sessions Feeling grief, anger, or...