Kim Jones

Have you noticed that you feel more anxious when fall arrives—even when nothing specific seems to be wrong? You’re not imagining it. As the seasons change, shorter days, less daylight, shifting routines, and the pressure to get “back on track” can all affect how you feel. For some people, fall brings a noticeable increase in anxiety, restlessness, overwhelm, or difficulty settling down. That doesn’t necessarily mean something is wrong with you. Sometimes, your mind and nervous system are...

Finding the right therapist can feel overwhelming. With so many providers, specialties, credentials, and therapy formats to consider, it can be difficult to know where to begin—especially if you are already feeling anxious, exhausted, or unsure about asking for help. If you are searching for a therapist in Harrisonburg, VA, the most important question is not simply, “Who has an opening?” It is, “Who is the right fit for what I am experiencing and what I hope to change?” Here are a few things...

September is Suicide Prevention Awareness Month, which makes it a good time to talk about one of the biggest myths that can keep people from reaching out: "What if asking someone about suicide puts the idea in their head?" It won't. Research and guidance from the National Institute of Mental Health indicate that asking someone directly about suicidal thoughts does not increase suicidal thoughts or behaviors. In fact, asking directly can be an important way to identify that someone is...