Kim Jones

Maybe it's the moment you walk through the door for Thanksgiving dinner and immediately feel yourself slipping into an old family role. You start monitoring everyone's mood, worrying about what you might say, or trying to avoid a conversation you know could become uncomfortable. You might love parts of the holiday season and still feel anxious for weeks beforehand. If you're looking for anxiety therapy in Harrisonburg, especially support related to Complex Trauma and PTSD, you don't have to...

The holidays can bring a little bit of everything. You might be looking forward to seeing people you love, sharing a meal, or enjoying familiar traditions while also feeling a sense of dread about everything that comes with the season. If family gatherings, busy schedules, or difficult conversations tend to leave you feeling overwhelmed, a little planning ahead can make a difference. And if you're navigating the holidays while healing from Complex Trauma or PTSD, it's especially important to...

The clocks go back on Sunday, November 1, and suddenly it feels like the day is over before you've had a chance to catch your breath. It's darker earlier, your energy seems to dip by late afternoon, and you might notice yourself feeling more irritable, unmotivated, or anxious—even when nothing else in your life has changed. If you're experiencing this in Harrisonburg, VA, you're not alone. As daylight hours decrease, some people notice changes in their mood, sleep, and energy. And if you're...